Strength Training

8 Pages 2082 Words

and restores bone density. Inactivity and aging can lead to a decrease in bone density and brittleness. Studies have clearly proven that consistent strength training can increase bone density and help prevent osteoporosis. Increased lean muscle mass, muscle strength, power, and endurance are all benefits of strength training. Everyone can benefit from getting stronger. Once stronger we can work harder, play longer, workout more, and just live a more fulfilling life. Injury prevention is obvious. Strength training can improve balance, flexibility, mobility, and stability. Participation in a consistent strength-training program has a wide variety of affiliated health benefits including decreasing cholesterol and lowering blood pressure. This in turn reduces your risk of coronary disease. Also one of the best ways to heal many types of injuries is to strengthen muscles surrounding the injured area. The stronger your muscles, the quicker the healing process will be. This means that strength training can aid in rehabilitation and recovery also.
No matter what your favorite sport or physical activity with the proper strength training program, your performance can unquestionably be improved, and in some cases dramatically so. Another important reason to make strength training a consistent part of your life is to ensure you age gracefully. Physical activity keeps us alive and vibrant. Strength training ensures we are strong enough to participate in aerobic activities, outdoor recreation, and sports. Strong seniors fall down less. If they do fall, they are able to heal more quickly...