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Aerobic Fitness

Aerobic Fitness

Aerobic fitness is related to health. In the United States, over 800,000 people die each year from coronary artery disease (CAD) which is the number one killer in the United States. The risk factors for CAD include: Inactivity, high cholesterol levels, smoking, overweight, high blood pressure, and diabetes. Numerous studies have shown that inactivity is the most important factor responsible for CAD. It is twice as important as high cholesterol levels, and four times more important than high blood pressure. Consequently, exercise reduces the risk of dying from a heart attack and it is an effective method of rehabilitation in people who have suffered from a heart attack.
Since aerobic fitness is a measure of the ability to sustain prolonged efforts, it determines the degree of fatigue that almost everybody experiences in daily life. The higher your aerobic fitness, the less fatigue you experience.
Aerobic fitness indicates such capabilities as walking, running and climbing; therefore, it is an important requirement in many sports, recreational activities and in some occupations. 
Aerobic fitness may be the most important asset in emergency situations such as floods, earthquakes, lost in the wilderness, and other crises. The ability to

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