Nightmares

3 Pages 842 Words

Nightmares
Dreams have been studied for a long time now. People have been having dreams for century‘s. People have wondered if dreams have any significant value in are life. If the dreams we have mean anything and why we have them is another question people have. Dreams play a bigger role and mean more in our life then people may think. Nightmares are a common type of dreams people have.
Before one can fully understand why people have nightmares they must first know why people dream. Dreams occur during a type of sleep called Rapid Eye Movement “REM”. While in this type of sleep the eye’s move rapidly under the eye lids, and the large muscles in the body are relaxed. We experience REM almost every one and a half hour three to four times during our sleep phase. The last REM we experience can last up to almost and hour (Common Questions about Dreams).
The brain has two parts a conscious and sub-conscious. The conscious part works while we are awake. Sub-conscious is always alert and keeps on working even when we are asleep. A large number of thoughts appear in our conscious mind. The thoughts come and then they go. They go to are sub-conscious part of the brain which disputes them in its own unique way. It then reappears in our dreams (Dreams).
Dreams are more then random fragments that appear in are daily life. Understanding the dreams that one may have can help people understand themselves and the way they see the world. Dreams help people deal with problems in their life. Dreams also can help people figure out problems that they may not realize that they have (Dreams are Slippery Things).
People have been fascinated by the secret of why people dream. It has been long understood that dreams deal with emotion. However, not all dreams come from emotion but instead emotional arousal unexpressed while awake (Elloitt and Tyrrell). “ So, for example, if you have a screaming row with your partner you are unlikely to drea...