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Mineral

Mineral

Importance of MINERALS
All nutrients such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats, sugars, oils, etc. require minerals for proper cellular function. All bodily processes depend upon the action and presence of minerals. 
Minerals are more important to nutrition than vitamins. Vitamins are required for every bodily biochemical process. However, vitamins cannot function unless minerals are present. 
Minerals are needed for healing. Tissue rebuilding occurs more readily when the body has access to the necessary minerals. This is why soaking in water quickly heals wounds, and why, traditionally, health spas are so popular. 
Minerals are difficult to absorb into the body. Calcium, for instance, must be taken with vitamins D and C, essential fatty acids and in the proper ratio to magnesium, in order to be digested. 
 
The foods we eat, over-processed

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