Free College Essays.com - Free Essays, Term Papers and Book Reports.


		Search Lots of Essays

	Data Base
	• Home • Custom Term Papers • Free Essays • Free Term Papers • Free Research Papers • Free Book Reports • Plagiarism?
	Links
	• Search 101,000 Papers @ MegaEssays.com • Search 100,000 Papers @ DirectEssays.com • Search 95,000 Papers @ ExampleEssays.com
	Free Essays
	• ChuckIII's Free Essays • College Term Papers • Free Essays • Free College Essays • Learn Essays • 123 School Work
	Contact Us
	• Contact Us

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z ALL

You Have Viewed Too Many Free
Essays, Term Papers, and Book Reports.

Strength Training Lab

Strength Training Lab

Discussion

The purpose of free weight strength test lab was to measure our one rep max for bench press, standing press, and straight bar curl.  Once we got out results we were to compare them college students, men and women of their same age group.  The students in Exercise Physiology 2 were supposed to first warm up with a weight for each exercise and do between 2 and 20 reps. The students then had the opportunity to continue to figure out there max weight or could calculate a formula to determine the answer.
	When comparing my free weight 1RM bench press strength to other males and females with in my age group, I was in the 60%ile.  My 1RM bench press was 155 lbs, and my one rep max was 215.3 pounds.  My one rep max was calculated by equations in our lab experiment.  This shows that I was slightly above average compared to the men of my age group.  Compared to the women in the same category, I lifted 50 lbs more then the strongest women in this category.  This put me over the 95%ile, and shows that I was stronger then the women

women, weight, strength, men, compared, category, average, age, press, group, bench, ratio, max, curl, above, two-arm, same, rep, one, lbs, lab, exercise, body, students, shows, lifted, 1-rm, yrs, test, table, out, old, high, free, first

Word Count: 518

Acceptance_Essays

American_History

Anatomy_&_Physiology

Animal_Science_&_Zoology

Anthropology

Architecture

Art

Astronomy

Aviation

Biographies

Book_Reports

Business

Computers

Creative_Writing

Current_Events

Economics

Education

Engineering

English

Environmental_Science

Ethics

European_History

Film_&_TV

Foreign_Languages

Geography

Government_&_Politics

Health_&_Beauty

History_Other

Human_Sexuality

Legal_Issues

Marketing

Mathematics

Medicine

Miscellaneous

Music

Mythology

Philosophy

Physics

Poetry

Political_Science

Psychology

Religion

Science

Shakespeare

Social_Issues

Sociology

Speech

Sports_&_Recreation

Supernatural

Technology

Theater

Theses_&_Dissertations

	Search
	• Search 101,00 papers @ Direct Essays