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Creatine

Creatine

In the last few years there has been an increase in the popularity of mono-hydrate supplements that are used by athletes. Some of the most popular of these supplements are creatine and androstenedione. They are used by some very famous athletes in professional sports. There are many problems that go along with using these supplements that are serious health-wise issues. Athletes today are not thinking of what kind effects will happen to them in the long run, when using creatine substances.  They are looking for easier ways of training and enhancing their performance. They are under a lot of pressure to succeed and win all the time that it must be easier to find a short cut for gaining quick strength and a little bit of speed increase.  In this paper I will tell you some of the risks that  these supplements bring on you. Also I will give an overview of what both creatine and androstenedione. are.  		For as long as I can remember I have been involved in athletics. Being involved in high school basketball made me go through some tough training and conditioning. I have never had the help of any type of

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