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Stress

Stress

What is stress? Stress is a part of day to day living. As a college student I experience stress meeting academic demands, adjusting to a different schedule every week, or developing relationships with others. The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. Although we tend to think of stress as caused by external events, events in themselves are not stressful. Rather, it is the way in which we interpret and react to those events that makes them stressful, and will either make us peak performers or not.  People differ greatly in the type of events they interpret as stressful and the way in which they respond to such stress. For example, speaking in front of a large crowd can be stressful for some people and relaxing for others. There are several and symptoms that you may notice when you are experiencing stress. These symptoms basically fall into three categories. They are feelings, thoughts, and behavior. When a person is under stress, they will normally show symptoms from each category.
	When a person’s feelings are affected by stress, they become very anxious, irritable, and even scared. If you let

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