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Extending Sleep

Extending Sleep

When life gets so busy, it is possible that we can get deprived of sleep. Some
days our bodies need more sleep than others. Some people like to sleep longer after a
busy week at work, or a long night of partying. Others feel that sleeping late can help
them relieve some stress. Many factors can increase a night’s worth of rest. Weather,
light, hunger, noise, and your night clothing can all affect it. Trying a few of these trips
may help you to sleep extra. 
	In order to sleep in longer, you should plan ahead for the weather. For example,
when the weather is going to be hot and muggy, crank up the air conditioner. When your
body gets too hot, you will wake up. Just keeping your body cool will help you feel more
relaxed. Then you can get those few extra hours of rest. If the weather forecast calls for
a steady rain, crack open the windows so the rhythm of the soothing rain drops help you
fall into a deeper, more relaxed sleep. 
	Another important aspect of extending sleep is being in a dark room. When too
much light breaks into the room, you might have trouble falling or staying asleep. Light
makes it easier to stay awake,

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